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I traded my elliptical for a treadmill today and was able to get right on it. I only did 10 minutes but it was a good 10 minutes and I will work my way up five minutes every day until I get up to half an hour. I feel real good about this exercise...let the lbs and inches fade away....😉
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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steady weight
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