Weigh In record (no journal entry) for 08 September 2016
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223.1 lb
Lost so far: 35.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1773 kcal
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Fat: 56.93g | Prot: 85.94g | Carb: 249.26g.
Breakfast: Компот, Яблоко, Гречневая Каша. Lunch: Куриная Печень, Красный Октябрь Шоколад Молочный Аленка с Фундуком, Жареный Картофель. Dinner: Борщ, Морковь. Snacks/Other: Творог 5%, Помидоры, Огурец (с Кожурой), Банан. more...
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losing 0.3 lb a week
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