Weigh In record (no journal entry) for 01 September 2016
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134.0 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1313 kcal
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Fat: 59.99g | Prot: 75.73g | Carb: 139.40g.
Breakfast: Куриная Грудка, Лук, Помидоры, Мёд, Масляный Король Тыквенное Масло, Травяной Чай. Lunch: Болгарский Перец, Капуста, Помидоры, Миндаль. Dinner: Агатовый Бальзам, Травяной Чай, Куриная Грудка, Огурец (с Кожурой). Snacks/Other: Грейпфрут, Арбуз, Морковь. more...
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1927 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 14 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Running (jogging) - 5/mph - 16 minutes. more...
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gaining 1.3 lb a week
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