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D5949
Journal
28 Aug 16
D5949's Journal, 28 August 2016
D5949's Profile
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Weigh In record (no journal entry) for 28 August 2016
214.0 lb
Lost so far:
6.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2016:
299 kcal
Fat: 13.78g | Prot: 27.99g | Carb: 15.56g.
Breakfast:
Splenda Granulated Splenda, anthem coffee creamer, Coffee (Brewed From Grounds).
Lunch:
Great Value Tartar Sauce, No Name Tilapia Fillets, Broccoli.
more...
3207 kcal
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 3 hours and 48 minutes, Desk Work - 5 hours and 30 minutes, Resting - 2 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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