Weigh In record (no journal entry) for 28 December 2011
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1881 kcal
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Fat: 65.80g | Prot: 104.03g | Carb: 214.82g.
Breakfast: Dates. Lunch: Cinnamon Roll , Tuna wrap Tim Hortons, Chicken wraps, pasta. Dinner: ground turkey, shredded cheddar cheese, tortilla shell, Nachos. Snacks/Other: sandwich cookies, hershey candy. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
From 12/23-12/27 traveling out of town. Lots of good food and a bit of over indulgence this time of year. No weight gain. Need to work harder this year to get to goal weight!
28 Dec 11 by member: dman3887
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