mabye your gainin muscle from the exercise
26 Oct 07 by member: loosinisfun
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Maybe water weight. I went through that...gained a 1/2 lb one week doing good on the diet but the next week I lost 3 lbs. Hopefully it will balance out next week.
26 Oct 07 by member: virg463
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Yeah, but it's been a few days (ok - fine like maybe a week!) since I last exercised?!?!
26 Oct 07 by member: skrmr09
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Hey 3 lbs next week sounds great! Let's hope so!
26 Oct 07 by member: skrmr09
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After I do strenuous exercise that leaves me sore, I always weigh 1-2 lbs. As the soreness goes away, the weight loss begins to show on the scale. I understand that, when sore, muscles are swollen and holding on to water/fluid which causes this surprising (and annoying) effect. Maybe this is true for others so I figured I'd bring it up.
26 Oct 07 by member: CalorieKiller
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Don't let it upset you. It could be sodium from something you ate the night before or any number of things. Just keep watching what you eat and exercising. It will come off.
26 Oct 07 by member: Suzi161
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I noticed I had better luck when I ate full grains and fruit. It was somewhat cleansing. Nonetheless, it will get better. Just keep up the good work.
28 Oct 07 by member: debzc
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