Weigh In record (no journal entry) for 19 August 2016
|
213.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 August 2016:
|
428 kcal
|
Fat: 17.75g | Prot: 44.06g | Carb: 21.60g.
Breakfast: Splenda No Calorie Sweetener Packets, plains whipping cream, Coffee (Brewed From Grounds). Lunch: Kraft Mexican Style Taco Cheese, Onions, Red Tomatoes, Egg, Great Value Egg Makers. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D5949's weight history
|