Weigh In record (no journal entry) for 16 August 2016
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153.9 lb
Lost so far: 15.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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331 kcal
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Fat: 14.09g | Prot: 12.06g | Carb: 39.89g.
Breakfast: Ржаной Хлеб, Дымов Колбаса Любительская. Lunch: Пиканта Кабачки по-Домашнему. more...
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gaining 2.0 lb a week
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