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D5949
Journal
13 Aug 16
D5949's Journal, 13 August 2016
D5949's Profile
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Weigh In record (no journal entry) for 13 August 2016
217.0 lb
Lost so far:
3.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2016:
360 kcal
Fat: 9.69g | Prot: 50.17g | Carb: 21.17g.
Breakfast:
EAS 100% Whey Protein Powder - Chocolate, Coffee (Brewed From Grounds), anthem coffee creamer, Splenda No Calorie Sweetener Packets.
Lunch:
Golden milled flax seed, Wal-Mart Boneless Skinless Chicken Breast, Lettuce, suprem herb & Gerlic Marainade salid dressing.
Snacks/Other:
Peach Mango Green Green Tea Mix, coke diet.
more...
2527 kcal
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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