Weigh In record (no journal entry) for 12 August 2016
|
274.6 lb
Lost so far: 26.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2016:
|
347 kcal
|
Fat: 3.19g | Prot: 60.75g | Carb: 16.31g.
Breakfast: Monterey Mushrooms Baby Bella Mushrooms, mama francesca parmesan, Kraft Fat Free Shredded Mozzarella Cheese, Mushrooms, Daily Chef 100% Liquid Egg Whites, Chobani Nonfat Plain Greek Yogurt. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|