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Well I did pretty well yesterday stuck to my diet, with a few exceptions. One Brach's carmel in the afternoon then for dinner I order pasta with chicken and shrimp, but ordered the petite size. It was the perfect amount, I didn't feel stuffed afterwards. I did give in to temptation though and have a small chocolate cupcake (90 cal, 4.5g fat). But it was sure GOOD! No time for exercise today. I'll try for tomorrow!
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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