Weigh In record (no journal entry) for 10 August 2016
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235.2 lb
Lost so far: 1.8 lb.
Still to go: 100.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2016:
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1316 kcal
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Fat: 93.77g | Prot: 89.69g | Carb: 26.40g.
Breakfast: Coffee. Lunch: Lard, Onions, Applegate Farms Organic Uncured Thick Cut Bacon, Pork Liver. Snacks/Other: Sundown Naturals Magnesium 500mg, Cod Liver Fish Oil, Celery, Trader Joe's Organic Creamy Peanut Butter, Pork Liver, Lard, Onions. more...
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losing 9.8 lb a week
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Comments
10 Aug 16 by member: erikahollister
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Nice Lady! Keep it rolling!
10 Aug 16 by member: debrafrederick
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10 Aug 16 by member: mskestrela
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10 Aug 16 by member: redgirl1974
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Water weight. I need to start maintaining a stable water balance. This repetitive diuresis is hell on my potassium level.
10 Aug 16 by member: LadyinDenim
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10 Aug 16 by member: PhillySue
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