Weigh In record (no journal entry) for 04 August 2016
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158.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1194 kcal
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Fat: 45.84g | Prot: 44.84g | Carb: 25.66g.
Lunch: Wish-Bone Light Italian Dressing, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Muenster Cheese, Hard-Boiled Egg. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 12.6 lb a week
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