Weigh In record (no journal entry) for 28 July 2016
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119.7 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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497 kcal
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Fat: 11.35g | Prot: 39.62g | Carb: 60.12g.
Breakfast: Bio-Krustenspitz Булочка Серая, Экомилк Масло Сливочное 82,5%, Джемы, Варенье, Мармелад (Низкий Сахар), Капучино (Обезжиренное). Lunch: Борщ Классический с Говядиной. Dinner: Дорадо. Snacks/Other: Помидоры, Черешня, Соленья, Арбуз, Свежевыжатый Апельсиновый Сок. more...
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1584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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