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ramblemanje
Journal
23 Jul 16
ramblemanje's Journal, 23 July 2016
ramblemanje's Profile
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Weigh In record (no journal entry) for 23 July 2016
266.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2016:
1449 kcal
Fat: 67.57g | Prot: 77.25g | Carb: 124.38g.
Breakfast:
Scrambled Eggs, Bacon (3).
Lunch:
Plain Chicken Burger with ketchup, Meatballs & Mozzarella.
Dinner:
Thin Crust Cheese Pizza.
Snacks/Other:
Sugar Free Chocolate Vanilla Swirls Pudding, Diet Mountain Dew (20 oz).
more...
3864 kcal
Activities & Exercise:
Housework - 4 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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