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Starladesiree
Journal
22 Jan 10
Starladesiree's Journal, 22 January 2010
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Weigh In record (no journal entry) for 22 January 2010
137.6 lb
Lost so far:
24.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2010:
2037 kcal
Fat: 37.13g | Prot: 116.28g | Carb: 315.40g.
Breakfast:
Pink Grapefruit Juice, Almond Breeze Vanilla, Honey Nut Cheerios.
Lunch:
Dr. Pepper, Reduced Fat Mexican 4 Cheese Blend.
Dinner:
Grillin' Beans Steakhouse Recipe.
Snacks/Other:
Premium Protein Powder - Chocolate.
more...
1788 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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