Weigh In record (no journal entry) for 18 July 2016
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162.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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816 kcal
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Fat: 41.86g | Prot: 89.68g | Carb: 21.62g.
Breakfast: Great Value Roasted Salted Almonds. Lunch: Oscar Mayer Turkey Bacon (15g), Stop & Shop Pluot, Kroger Romaine Hearts, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Zucchini, Broccoli (Chopped, Frozen), Beef Steak. more...
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steady weight
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