Weigh In record (no journal entry) for 16 July 2016
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162.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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644 kcal
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Fat: 36.37g | Prot: 55.18g | Carb: 15.88g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Boiled Egg. Dinner: Steamed or Boiled Shrimp, Thousand Island Dressing, El Pollo Loco Garden Salad (Small) (No Dressing), Genuine Steak House Brand Beef Ribeye Steak, Blue Star Crabmeat Claw Meat. more...
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losing 5.6 lb a week
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