Weigh In record (no journal entry) for 20 January 2010
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177.9 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2010:
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569 kcal
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Fat: 18.44g | Prot: 60.31g | Carb: 39.78g.
Breakfast: Lowfat cottage cheese, grapefruit. Lunch: green bell pepper, Cucumber (with Peel), pork tenderloin. Dinner: Silk Unsweetened, extra large egg. more...
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losing 4.2 lb a week
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