Weigh In record (no journal entry) for 18 January 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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918 kcal
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Fat: 15.57g | Prot: 63.29g | Carb: 137.71g.
Breakfast: Minigo Yogurt. Lunch: baby dill pickles, cucumber, baby carrots, fat free ranch dip, fat free miracle whip, tuna, dempster whole wheat. Dinner: mushrooms, zucchini, red pepper, Express Long Grain and Wild-Fine Herbs Rice, multigrain breaded fish fillets. Snacks/Other: banana. more...
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3437 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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