Weigh In record (no journal entry) for 12 June 2016
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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923 kcal
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Fat: 49.05g | Prot: 46.96g | Carb: 78.23g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Koyo Asian Vegetable Ramen, Organic Valley Organic Raw Mild Cheddar Cheese, Organic Valley Organic Raw Mild Cheddar Cheese, Blue Diamond Artisan Nut-Thins Flax Seeds, Taste of Inspirations Uncured Abruzzese Dry Salami. more...
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losing 0.3 lb a week
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