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danzarth
Journal
03 Dec 11
danzarth's Journal, 03 December 2011
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Weigh In record (no journal entry) for 03 December 2011
237.4 lb
Lost so far:
7.2 lb
.
Still to go:
83.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
1521 kcal
Fat: 114.93g | Prot: 101.66g | Carb: 16.92g.
Lunch:
Diet Ginger Ale, Original Breakfast Sausage Links.
Dinner:
Diet Ginger Ale, Celery, Carrots, Turkey Neck Meat, Chicken Stock.
more...
2623 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.8 lb a week
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