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0alanna0
Journal
11 Jun 16
0alanna0's Journal, 11 June 2016
0alanna0's Profile
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Weigh In record (no journal entry) for 11 June 2016
238.8 lb
Lost so far:
61.2 lb
.
Still to go:
108.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 June 2016:
995 kcal
Fat: 62.00g | Prot: 45.64g | Carb: 73.39g.
Breakfast:
Snak Club Raw Almonds, Walnuts, Bananas.
Dinner:
Stir Fried Vegetables, Fred Meyer Roasted Redskin Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2582 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours.
more...
losing 3.2 lb a week
5 Supporters
Support
Comments
Nice!
11 Jun 16 by member:
HCB
Thank you!
11 Jun 16 by member:
0alanna0
Good drop! Keep it up.
11 Jun 16 by member:
mskestrela
Good loss there!
11 Jun 16 by member:
warrenwinter
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