Weigh In record (no journal entry) for 10 June 2016
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241.0 lb
Lost so far: 64.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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414 kcal
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Fat: 25.33g | Prot: 16.65g | Carb: 34.07g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Lettuce Salad with Assorted Vegetables, Vlasic No Sugar Added Bread & Butter Spears, Trader Joe's Hot & Sweet Cherry Peppers, Sargento Ultra Thin Sharp Cheddar, Lime Juice, Private Selection Crumbled Blue Cheese, Marie's Yogurt Dressing - Blue Cheese. more...
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3329 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 0.8 lb a week
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me,myselfandi's weight history
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