Weigh In record (no journal entry) for 09 June 2016
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325.2 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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688 kcal
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Fat: 30.34g | Prot: 33.73g | Carb: 74.32g.
Lunch: Lettuce, Heinz Salad Cream, Tomatoes, Hovis Wholemeal Brown Bread, Ryvita Thins Multi-Seed Flatbreads, Princes Mackerel Fillets in a Rich Tomato Sauce. more...
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losing 9.3 lb a week
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fridgepig's weight history
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