Weigh In record (no journal entry) for 09 June 2016
|
325.2 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2016:
|
688 kcal
|
Fat: 30.34g | Prot: 33.73g | Carb: 74.32g.
Lunch: Lettuce, Heinz Salad Cream, Tomatoes, Hovis Wholemeal Brown Bread, Ryvita Thins Multi-Seed Flatbreads, Princes Mackerel Fillets in a Rich Tomato Sauce. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fridgepig's weight history
|