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Thurs. 11/24-Sunday 11/27 I was on vacation. No entries in diet calander for those days.
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1638 kcal
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Fat: 59.96g | Prot: 50.23g | Carb: 223.95g.
Breakfast: Little debbie brownies, little debbie pumpkin snack cake, keebler cookies fudge grahams. Lunch: chicken sausage , price chopper pizza . Dinner: ham steak, Kraft singles, dole pineapple rings, Sweet potato, pita chips. more...
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steady weight
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