Weigh In record (no journal entry) for 27 May 2016
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1230 kcal
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Fat: 41.15g | Prot: 83.60g | Carb: 138.53g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%, Бананы, Optimum Nutrition Казеин, Простоквашино Молоко 2,5%. Lunch: Помидоры, Куриная Отбивная. Snacks/Other: Сливы, Яблоко, Киви, Ironman Протеиновый Батончик. more...
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gaining 3.1 lb a week
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