Weigh In record (no journal entry) for 26 May 2016
|
269.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2016:
|
1791 kcal
|
Fat: 86.65g | Prot: 80.38g | Carb: 363.59g.
Breakfast: Freshly Squeezed Orange Juice, Frozen Milk Dessert Bar or Stick (with Coconut), Au Bon Pain Baja Steak Wrap. Lunch: Au Bon Pain Fruit Cup (Large). Dinner: Red Onions, El Milagro Corn Maize Tortillas, Tyson Foods Southwest Seasoned Chicken Breast Strips, McCormick Garlic Salt, Avocado. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Fritos Scoops! Corn Chips (Family Size). more...
|
|
4007 kcal
|
Activities & Exercise:
Shopping - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Go Sox's weight history
|