Weigh In record (no journal entry) for 05 May 2016
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149.0 lb
Lost so far: 5.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1171 kcal
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Fat: 77.78g | Prot: 71.08g | Carb: 38.36g.
Breakfast: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Simms Beef Sausage Snack Sticks. Lunch: 3 Cheese Mexicana Shredded Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Beef Brisket, Tomatoes, Red Sweet Pepper, Wal-Mart Iceberg Salad. Dinner: Olive Oil, Low Carb Meatloaf, Happy Harvest French Style Green Beans. more...
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1973 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 11.5 lb a week
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