Weigh In record (no journal entry) for 10 May 2016
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1375 kcal
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Fat: 42.49g | Prot: 112.52g | Carb: 145.34g.
Breakfast: Мороженое, Банан, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 2,5%. Lunch: Огурец (с Кожурой), Помидоры, Тушеная Куриная Грудка (Кожа не Съедена), Гречка. Dinner: Сметана, Вкуснотеево Творог 9%. Snacks/Other: Банан, Яблоко, Ironman Protein Bar Mild Cocos. more...
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gaining 7.7 lb a week
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