Weigh In record (no journal entry) for 06 May 2016
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1070 kcal
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Fat: 40.18g | Prot: 79.84g | Carb: 105.96g.
Breakfast: Optimum Nutrition Казеин, Большая Кружка Молоко 2,5%. Lunch: Ironman Protein Bar Mild Cocos, Lactica Сыр Адыгейский, Огурец (с Кожурой), Красный Сладкий Перец. Snacks/Other: Vici Крабовые Палочки Охлажденные, Добрый Томатный Сок. more...
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losing 4.6 lb a week
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