Weigh In record (no journal entry) for 30 April 2016
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1689 kcal
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Fat: 90.47g | Prot: 128.55g | Carb: 88.70g.
Breakfast: Банан, Optimum Nutrition Казеин, Белый Город Молоко 2.5%. Lunch: Шашлык из Свинины, Желтый Сладкий Перец, Огурец (с Кожурой), Помидоры. Dinner: Arla Сыр Natura Сливочный. Snacks/Other: Ironman Протеиновый Батончик Protein Bar. more...
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losing 3.1 lb a week
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