Weigh In record (no journal entry) for 12 January 2010
|
183.7 lb
Lost so far: 15.9 lb.
Still to go: 3.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 January 2010:
|
639 kcal
|
Fat: 13.84g | Prot: 92.95g | Carb: 33.04g.
Breakfast: Tomatoes, Chicken Breast (Skin Not Eaten), grapefruit, egg white, Large egg. Lunch: Celery, Cucumber, green bell pepper. more...
|
losing 28.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|