Julesy702's Journal, 25 April 2016

124.4 lb Lost so far: 20.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 79.10g | Prot: 135.02g | Carb: 160.69g.   Breakfast: Tapatio Hot Sauce, Kraft Singles Select American Cheese Slices, Egg, Morningstar Farms Veggie Grillers Original, Muscle Milk Chocolate Protein Powder, Bananas. Lunch: Dannon Light & Fit Greek Chocolate on Top Cherry, Mt. Olive Pepperoncini, Pompeian Red Wine Vinegar, Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Carrots (from Fresh), I Can't Believe It's Not Butter! Original Soft Spread, Fresh Express Baby Spinach, Kraft Singles Select American Cheese Slices, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kettle Brand Jalapeno Jack Potato Chips, Toll House Sugar Cookies. more...

2127 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 57 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 48 minutes. more...