Julesy702's Journal, 21 April 2016

123.4 lb Lost so far: 21.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 76.90g | Prot: 117.36g | Carb: 176.71g.   Breakfast: Baby Spinach, Chop't Red Onion, Tostitos Medium Salsa, Crystal Farms Mexican Style 4 Cheese Blend, Egg White, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Oscar Mayer Deli Fresh Meats Smoked Ham, Muscle Milk Chocolate Protein Powder, Bananas. Lunch: Fresh Express Baby Spinach, Margarine, Kraft Singles Select American Cheese Slices, Tyson Foods Boneless Skinless Chicken Breasts, Publix Traditional Meat Flavored Pasta Sauce. Dinner: Silk Vanilla Soymilk, Kashi Cinnamon Harvest Cereal. Snacks/Other: Ghirardelli Dark Chocolate Chips, Jif Reduced Fat Creamy Peanut Butter. more...

1950 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 13 minutes, Treadmill - 34 minutes, Sleeping - 12 hours, Resting - 2 hours and 33 minutes. more...