Weigh In record (no journal entry) for 11 November 2011
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176.2 lb
Lost so far: 28.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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785 kcal
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Fat: 21.76g | Prot: 44.35g | Carb: 103.57g.
Breakfast: Butter, Egg White, 100% Whole Wheat Bread. Lunch: Steamfresh Roasted Red Potatoes, Milk (Fat Free or Skim, Calcium Fortified), HELLMNN RD FAT MAYO, 100% Whole Wheat Whole Grain Bread, Original Turkey (Carl Buddig). more...
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2639 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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