Julesy702's Journal, 14 April 2016

122.8 lb Lost so far: 22.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 66.30g | Prot: 105.53g | Carb: 187.98g.   Breakfast: Bananas, Apples, Silk Vanilla Soymilk, Kashi Cinnamon Harvest Cereal. Lunch: Panda Express Orange Chicken, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lemon Juice (Canned or Bottled), Kraft 3 Cheese Mexicana Shredded Cheese, Sweet Onions, Red Gold Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Margarine, Fresh Express Baby Spinach, Brown Rice, Broccoli, Bertolli Marinara Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Oscar Mayer Selects Turkey Hot Dog, Red Delicious Apples, Blue Diamond Whole Natural Almonds, Peanut Butter. more...

1786 kcal

Activities & Exercise: Showering - 10 minutes, Sitting - 9 hours, Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...