Julesy702's Journal, 12 April 2016

123.0 lb Lost so far: 22.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 38.03g | Prot: 69.70g | Carb: 143.57g.   Breakfast: Silk Vanilla Soymilk, Ocean Spray Reduced Sugar Craisins, Kashi Cinnamon Harvest Cereal. Lunch: B UP Chocolate Mint Protein Bar, Kraft Shaved Parmesan Cheese, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets, Bolthouse Farms Classic Ranch Yogurt Dressing, Skinless Chicken Breast, Pickles. Dinner: Yam. Snacks/Other: Green String Beans, Trader Joe's Dark Chocolate Covered Powerberries, Snak Club Raw Almonds. more...

1531 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 7 hours and 38 minutes, Sleeping - 11 hours. more...