Weigh In record (no journal entry) for 31 March 2016
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241.0 lb
Lost so far: 64.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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3347 kcal
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Fat: 189.17g | Prot: 116.87g | Carb: 296.74g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Safeway Light Thousand Island Dressing, Trader Joe's Sun-Dried Tomatoes, Lettuce Salad with Assorted Vegetables, Pearls Olives To Go! - Pimiento Stuffed, Lemon Juice, Mt. Olive Hot Banana Pepper Rings, Private Selection Crumbled Blue Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Trader Joe's Fat Free Balsamic Vinaigrette, Marie's Lite Chunky Blue Cheese Dressing. Lunch: Coca-Cola Diet Coke, Burger King Onion Rings (Medium), Fage Total 0% Greek Yogurt (Container), Burger King Zesty Onion Ring Dipping Sauce, Burger King BK Veggie Burger with Cheese. Dinner: Trader Joe's Wasabi Roasted Seaweed Snack, Sargento Ultra Thin Sliced Colby-Jack Cheese, Cauliflower, TaDah! Falafel Poppers - Dill Yogurt, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Reese's Mini Peanut Butter Egg, Coffee, Blue Diamond Bold Sriracha Almonds, Hershey's Rolo Milk Chocolate Chewy Caramels, Sargento Ultra Thin Baby Swiss Cheese, Herr's Mesquite BBQ Kettle Cooked Potato Chips. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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