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Siegels
Journal
30 Mar 16
Siegels's Journal, 30 March 2016
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Weigh In record (no journal entry) for 30 March 2016
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2016:
2308 kcal
Fat: 105.20g | Prot: 165.78g | Carb: 172.33g.
Breakfast:
Egg White, Bacon, Milk (Nonfat), Bagel.
Lunch:
Deli Turkey or Chicken Breast Meat, Carrots, Grapes, Hard Roll.
Dinner:
Cheeburger Cheeburger The Pounder.
more...
2225 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 2.8 lb a week
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