Weigh In record (no journal entry) for 30 October 2011
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183.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1380 kcal
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Fat: 94.21g | Prot: 102.13g | Carb: 33.70g.
Breakfast: advantage caramel, beef, Italian Salad Dressing, baby greens. Lunch: cauliflower, steak. Dinner: olive oil, lime, cilantro, red onion, jicama, tomato, avacado, shrimp, corn meal, tilapia. Snacks/Other: advantage cranberry, butter. more...
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steady weight
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