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Starladesiree
Journal
28 Oct 11
Starladesiree's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
145.4 lb
Lost so far:
16.6 lb
.
Still to go:
7.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 October 2011:
1632 kcal
Fat: 21.46g | Prot: 57.15g | Carb: 313.15g.
Breakfast:
Almond Breeze Vanilla, Cinnamon Burst Cheerios.
Lunch:
Sushi with Vegetables and Seafood.
Dinner:
lentil cottage pie 2.
Snacks/Other:
Bananas.
more...
1780 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 3.3 lb a week
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