Weigh In record (no journal entry) for 19 March 2016
|
161.6 lb
Lost so far: 58.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2016:
|
1896 kcal
|
Fat: 38.44g | Prot: 135.62g | Carb: 264.26g.
Breakfast: Сыробогатов Сыр Легкий 17%, Останкино Сметана 10%, Щелковохлеб Хлеб Тостовый Молочный, Перловая Каша. Lunch: Виноград, Останкино Сметана 10%, Fortuna Тунец в Собственном Соку, Перловая Каша, Суп с Фрикадельками. Dinner: Останкино Сметана 10%, Перловая Каша, Fortuna Тунец в Собственном Соку, Виноград. Snacks/Other: Виноград, Сыробогатов Сыр Легкий 17%, Щелковохлеб Хлеб Тостовый Молочный. more...
|
|
2022 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siyanie's weight history
|