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Starladesiree
Journal
25 Oct 11
Starladesiree's Journal, 25 October 2011
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Weigh In record (no journal entry) for 25 October 2011
146.8 lb
Lost so far:
15.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
1272 kcal
Fat: 26.70g | Prot: 29.98g | Carb: 240.56g.
Breakfast:
almond breeze vanilla, always save honey nut oats.
Lunch:
Bananas (Large).
Dinner:
Original Baked Potato Chips, Fat Free Sweet Onion Sauce, 6" Veggie Delite.
Snacks/Other:
Apple Butter, No Stir Crunchy Peanut Butter, Sandwich Thins - 100% Whole Wheat, banana.
more...
1768 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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