Weigh In record (no journal entry) for 10 March 2016
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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2092 kcal
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Fat: 65.34g | Prot: 170.44g | Carb: 208.59g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Madhava Coconut Sugar, Kirkland Signature Organic Ground Beef. Lunch: Oranges, Papa John's 14" Original Crust Pizza - Pepperoni, Eat Smart Sweet Kale Vegetable Salad Kit, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 4.2 lb a week
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