Weigh In record (no journal entry) for 06 March 2016
|
158.7 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2016:
|
823 kcal
|
Fat: 6.40g | Prot: 64.55g | Carb: 131.82g.
Breakfast: Кефир 1%, Гречневая Крупа. Lunch: Чернослив, Кефир 1%. Dinner: Мёд, Изюм, Геркулес Сыр 0%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigAssInn's weight history
|