Weigh In record (no journal entry) for 20 October 2011
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140.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2011:
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521 kcal
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Fat: 6.00g | Prot: 37.00g | Carb: 78.00g.
Breakfast: weight watchers berries yogurt. Lunch: arnold, honey ham, banana. more...
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steady weight
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