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1fazik1
Journal
24 Feb 16
1fazik1's Journal, 24 February 2016
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Weigh In record (no journal entry) for 24 February 2016
129.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2016:
464 kcal
Fat: 14.11g | Prot: 13.26g | Carb: 74.89g.
Breakfast:
Чай с Молоком, Банан.
Lunch:
Живи Здорово Наринэ, Сушки, Салат Овощной, Чай с Молоком.
Dinner:
Варенье, Сушки, Чай с Молоком.
more...
1553 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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