Weigh In record (no journal entry) for 24 February 2016
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121.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1297 kcal
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Fat: 55.62g | Prot: 82.86g | Carb: 120.09g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Lucerne Fat Free Cottage Cheese. Lunch: Tyson Foods Canned Chicken Breast in Water, Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Baby Spinach. Dinner: Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Progresso Light Italian Style Meatball Soup. Snacks/Other: Jack Link's Original Beef Jerky (Package), Sarris Candies Chocolate Covered Oreo, Godiva Dark Chocolate Truffle. more...
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1967 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 10 minutes, Standing - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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steady weight
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