Weigh In record (no journal entry) for 20 February 2016
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131.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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616 kcal
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Fat: 30.40g | Prot: 24.47g | Carb: 60.11g.
Breakfast: Сушки, Чай с Молоком. Lunch: Чай с Молоком. Dinner: Бутерброд с Маслом и Сыром, Сушки, Чай с Молоком. Snacks/Other: Котлета Говяжья. more...
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losing 7.7 lb a week
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